More Energy & Endurance
Mitochondria produce your energy. More healthy ones, more of it.
Urolithin A Softgels, Cellular Energy & Muscle Wellness Support
Urolithin A Softgels, Cellular Energy & Muscle Wellness Support
The only compound on earth proven to clear damaged mitochondria and replace them with new, fully functional ones.
Regular price
$30.99
Regular price
$30.99
Sale price
$49.99
Unit price
per
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What Is Urolithin A?
What Is Urolithin A?
A compound your gut is supposed to make from pomegranate, but most people's guts make little or none of it. We deliver it already made: 500mg a day, the amount used in the human trials.
What It Does
What It Does
Clear. Rebuild. Run. It clears the worn-out mitochondria in your cells, gets fresh ones built, and gives every cell more to run on. The only compound shown to do this in human trials.
Why Mitochondria Matter
Why Mitochondria Matter
Your body has 10 million billion mitochondria. They power every cell. Every year you age, they break down faster than your body replaces them. That's where your energy goes. That's why inflammation builds. That's why recovery slows down.
GGV Urolithin A Capsules
The Only Compound Proven To Clear Damaged Mitochondria And Rebuild Them Stronger
Real Results, Real Users
More Energy
93%
of participants felt a noticeable boost in daily energy with more endurance.
✓ Observed Result
Stronger
98%
Of participants felt stronger without making any changes to their training.
✓ Observed Result
Recovered
91%
Participants reported better sleep, less inflammation, stronger immune system.
✓ Observed Result
Sharper
95%
Of participants noticed sharper focus and improved mental clarity.
✓ Observed Result
What Users Notice
Designed To Support The Systems That Run On Cellular Energy
Stronger Without Changing Training
Muscles are packed with mitochondria. Better mitochondria, more force.
Faster Recovery
Muscle repair is energy-intensive. Healthy mitochondria get it done faster.
Less Joint Stiffness & Inflammation
Damaged mitochondria trigger inflammation. Remove them, it stops.
Sharper Mental Clarity
Your brain uses 20% of your energy. Mitochondria make it.
Better Sleep Quality
Your body repairs during sleep. That repair runs on mitochondria.
✓ 18 Years Research
✓ 300+ Studies
✓ Gold Standard Trials
✓ Third Party Tested
How One Compound Works
How One Compound Rebuilds Your Cellular Engine
Step 1
Clear
Urolithin A activates mitophagy, your body's natural process for identifying and removing damaged mitochondria that are producing less energy and more waste.
Step 2
Rebuild
With damaged mitochondria cleared, your cells trigger mitochondrial biogenesis, producing new, fully functional mitochondria to replace what was lost.
Step 3
Perform
More healthy mitochondria means more energy available to every system in your body. Muscles, brain, immune cells, recovery. Everything runs better.
Results From Urolithin A Users
What Urolithin A Users Are Experiencing
Urolithin A Users
Placebo Group
Strength & Endurance You Can Feel
Among users taking Urolithin A in a randomized, double-blind, placebo-controlled study, muscle strength increased 12% and aerobic endurance improved 19% over 4 months. 88 people were studied.
✓ Observed Result
Inflammation Moves In The Right Direction
In users taking Urolithin A, CRP — a key marker of systemic inflammation — decreased while the placebo group increased 22% over 4 months. 66 people were studied.
✓ Observed Result
More Cellular Energy Available
Users taking Urolithin A showed a measurable increase in maximal ATP production after 4 months, reflecting improved mitochondrial energy production. 66 people were studied.
✓ Observed Result
Immune Cell Function Responds Too
After 28 days, users taking Urolithin A showed increases in Naive CD8+ T cells and Natural Killer cell count, while Fatty Acid Oxidation Capacity increased 14.7%. 50 people were studied.
✓ Observed ResultWhy Urolithin A?
Why GGV Urolithin A?
| Benefit | GGV | Creatine | CoQ10 | NAD+/NMN | Ashwagandha |
|---|---|---|---|---|---|
| Increases Muscle Strength | ✓ | ✓ | ✕ | ✕ | Partial |
| Improves Endurance | ✓ | Partial | ✕ | ✕ | ✕ |
| Works Without Exercise | ✓ | ✕ | ✕ | ✕ | ✕ |
| Reduces Chronic Inflammation | ✓ | ✕ | Partial | ✕ | Partial |
| Rejuvenates Immune Function | ✓ | ✕ | ✕ | ✕ | ✕ |
| Improves Cellular Energy Production | ✓ | Partial | Partial | Partial | ✕ |
| Replaces Damaged Mitochondria | ✓ | ✕ | ✕ | ✕ | ✕ |
| Addresses Root Cause of Age-Related Decline | ✓ | ✕ | Partial | Partial | ✕ |
| Makes Your Other Supplements Work Harder | ✓ | ✕ | ✕ | ✕ | ✕ |
What To Expect
What To Expect With GGV Urolithin A Capsules
Week 1
Activation
Urolithin A is absorbed within 6 hours of your first dose. Mitophagy pathways begin activating at a cellular level. Your body is starting the cleanup.
Benefits
- UA and its metabolites detected in plasma, confirming absorption and bioavailability.
- Mitophagy signals begin identifying damaged mitochondria for removal.
- Acylcarnitine levels start shifting, an early marker of improved mitochondrial efficiency.
- No noticeable changes yet. The process is cellular, not perceptual.
Week 3
First Response
Your immune system is the first to respond. By day 28, measurable changes in immune cell composition are already visible in blood work.
Benefits
- Naive CD8+ T cells increase, a sign of immune rejuvenation.
- Fatty acid oxidation capacity up 14.7% in immune cells.
- Natural killer cell count raised.
- Some users begin noticing subtle improvements in energy and recovery.
Month 2
Turning Point
This is where most users report first feeling the difference. Endurance improvements begin showing in the data. Inflammation markers are trending down.
Benefits
- Peak VO2 improvement already manifesting at the 500mg dose.
- Muscle endurance measurably improving in hand and leg muscles.
- CRP beginning to separate from placebo.
- Energy feels more consistent. Recovery between sessions noticeably faster.
Month 3
Momentum
The gap between you and baseline is widening. Strength, endurance, and inflammation are all moving in the right direction.
Benefits
- Strength gains accelerating toward the 12% improvement seen at 4 months.
- Inflammation continuing to drop while placebo group trends upward.
- Mitochondrial gene expression significantly upregulated in skeletal muscle.
- Recovery, energy, and physical performance feel reliably different from month one.
Month 4
Full Observed Effect
This is the dose and duration used in the landmark trials. You're now at the performance level the published data showed.
Benefits
- 12% increase in muscle strength without exercise change.
- 19% improvement in peak aerobic endurance.
- CRP significantly reduced while placebo increased 22%.
- Plasma acylcarnitines and ceramides reduced, indicating improved mitochondrial efficiency.
Month 5+
Compounding
Mitochondrial biogenesis is ongoing. Your body is continuously clearing damaged mitochondria and building new ones. The benefits maintain and build.
Benefits
- New mitochondria replacing old ones on an ongoing cycle.
- Strength, endurance, and inflammation benefits maintain with continued use.
- Immune resilience stays elevated as long as supplementation continues.
- Every system that runs on cellular energy continues to benefit.
Customer Reviews
What People Are Saying
★★★★★
Finally sleeping through the night
I wasn't expecting sleep to improve but by week three I was waking up actually feeling rested for the first time in years. Energy through the day is steady now too. No crashes.
★★★★★
Joint pain is basically gone
I've had chronic knee inflammation for years. Two months in and I'm squatting pain-free for the first time since my 30s. I didn't change anything else. Just added GGV.
★★★★★
Bought for the science. Stayed for the results.
I read every trial before buying. JAMA, Nature, Cell Reports. The data is real and now I can feel what the data showed. Month three and my endurance in the gym is noticeably better.
★★★★★
47 and outperforming guys half my age
I do CrossFit four days a week. Since starting GGV my Fran time dropped by 40 seconds and I'm not as wrecked the next day. Something is fundamentally different at the cellular level.
★★★★★
Brain fog lifted around week four
I run a company and by 2pm I was useless. Started GGV mostly for the physical benefits but the mental clarity hit before anything else. I'm sharper longer and I don't fade in the afternoon anymore.
★★★★★
Got my bloods done. The markers moved.
I test quarterly with InsideTracker. After 90 days on GGV my CRP dropped from 2.8 to 1.4 and my inflammation score went from yellow to green. First time a supplement actually showed up in my blood work.
Frequently Asked Questions
Frequently Asked Questions
What is Urolithin A?
Urolithin A is a naturally occurring compound produced by gut bacteria when you eat foods like pomegranates, berries, and walnuts. Most people's guts make little or none of it. It is the only compound clinically proven to activate mitophagy, the process of clearing damaged mitochondria and triggering your body to build new ones.
How long does it take to work?
Urolithin A is absorbed within hours and begins activating mitophagy at a cellular level in the first week. Immune cell improvements were measured at 28 days. Most users report noticeable changes in energy and recovery around month 2. Full effects on strength, endurance, and inflammation were seen at 4 months in the published trials.
Can I take GGV Urolithin A Capsules with other supplements?
Urolithin A works at the mitochondrial level and is commonly paired with supplements such as creatine, CoQ10, omega-3s, and protein. If you take prescription medication or have specific health concerns, check with your healthcare professional before adding a new supplement.
Why can't I just eat pomegranates?
Most people don't have the right gut bacteria to reliably convert pomegranate polyphenols into Urolithin A. Even people who naturally produce it can generate substantially different amounts, while direct supplementation provides a consistent amount of Urolithin A.
What is your guarantee?
GGV includes a 30-day purchase protection window. If the product does not suit your needs, contact customer support within 30 days. Eligibility and product-condition requirements follow the store's published return policy.